There are more than 300 edible species of mushroom and only 10 are currently grown commercially. Mushroom add distinct flavor and range of nutritional and health benefits to your favorite dish!
Mushroom is loaded with fiber, prevent cancer, boost immune system, loaded with vitamins and minerals. It was great for weight management, diabetes, heart health, improve nutrition, increase vitamin D…
Mushroom is low in sodium, fat, cholesterol and calories! Ladies, this is a great skinny food 🙂
What kind of mushroom should you eat?
Organic ones 🙂 Mushrooms grown from the ground and will absorb and concentrate whatever they grown in– good or bad. Mushrooms are known to concentrate heavy metals, and as well as air and water pollutant.
Organic big mushrooms like or porcino
Extra virgin olive oil
- wash the mushroom and cut the stem
- sprinkle some salt on top
- sprinkle pepper or ground pepper on top
- pour some olive oil around the mushroom
- bake at 375 degrees for 15-20 minutes
How do you like to cook your mushroom?