Baked organic vegan mushrooms

IMG_2312Baked mushroom! simple and easy!

There are more than 300 edible species of mushroom and only 10 are currently grown commercially. Mushroom add distinct flavor and range of nutritional and health benefits to your favorite dish!

Mushroom is loaded with fiber, prevent cancer, boost immune system, loaded with vitamins and minerals. It was great for weight management, diabetes, heart health, improve nutrition, increase vitamin D…

Mushroom is low in sodium, fat, cholesterol and calories! Ladies, this is a great skinny food πŸ™‚

What kind of mushroom should you eat?

Organic ones πŸ™‚ Mushrooms grown from the ground and will absorb and concentrate whatever they grown in– good or bad. Mushrooms are known to concentrate heavy metals, and as well as air and water pollutant.

Ingredients:

Organic big mushrooms likeΒ or porcino

salt

pepper

Extra virgin olive oil

Directions:Β 

  1. wash the mushroom and cut the stem
  2. sprinkle some salt on top
  3. sprinkle pepper or ground pepper on top
  4. pour some olive oil around the mushroom
  5. bake at 375 degrees for 15-20 minutes

How do you like to cook your mushroom?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s