Beets is rich in folate, manganese, potassium, copper etc. High in fiber and loaded with antioxidant.
Beets have many great health benefits. It may help lower blood pressure, boost stamina (source of energy), fight inflammation, contains anti-cancer property, help support mental health, support detoxification and much more.
For those who are wondering how much to drink to see an affect on lowering blood pressure? According to Dr. Oz, one to two cups juice a day have been shown to have a significant effect for lowering blood pressure.
1 gala apple
3 beets worth of beets green
Run through juicer
Wanna learn more about beets? Check out our fun fact page.