organic celery soup

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Organic Celery Soup

What could be better than a bowl of organic, refreshing, hot celery soup on a cold rainy day?

Preparation: 5 minutes

Processing: 30 minutes

Yield: 4 cups

Ingredients:

1 One organic bunch of celery

2 organic medium potatoes

1/2 organic medium white onion

5-6 garlic cloves

Organic dill leaves

Two cups of water

Salt

Black pepper

Directions:

  1. Clean and cut the celery stem into small pieces (no leafs). Peel the potatoes, onion and garlic cloves and cut into small pieces.
  2. Chop few dill leaves.
  3. Pour water in a pot and boil it.
  4. When it starts to boil put celery, potatoes and garlic cloves into the pot. Cover the lid and turn the heat on medium to slow.
  5. Check the potatoes with the help of using a fork. Once you can poke through the potato with a form, off the heat and let it cool.
  6. pour everything into a blender and blend it .
  7. Once its blended, pour it back into the pot and place it on the stove.
  8. Add salt and black pepper based on personal preference. Stir it well for 2 minutes. The starch from the potato will thicken the soup.
  9. Once the soup thicken, serve it in a bowl, sprinkle some fresh dill leaves.
  10. Enjoy the hot soup.

Garlic and dill leaves enhance the flavor a lot.

Nutrition:

Celery :Low-calorie vegetable. Good source of vitamin A and K.

Potato :  One medium sized potato contains 20 grams of carbohydrates.

Garlic : Garlic consumption decreases the risk of cancer. Some studies says it may prevent common cold.

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