Exploring cornmeal and end up with cornmeal stir fry 

Today I was inspired to explore corn meal and I end up with corn meal stir fry.


1 sweet tomato

Organic frozen corn

Organic firm tofu

Organic kale



1. microwave sweet potato for 5 min.

2. scoop the sweet potato from the peel and smash it in a bowl.

3. add kale, corn and tofu and mix it all together

4. add about 1/3 cups of cornmeal or amount desire.

5. make sure everything is mixed together

6. stir fry it in the pan at medium head

and there  you have it! add some salt and pepper to desire.


One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s